Are you curious about how you can calm your body and mind - at no cost? Then come and experience free Qigong in Southern Jutland this summer. Qigong is a gentle and meditative form of movement that combines slow movements with deep breathing and presence. It's simple, relaxing and can be done by anyone, regardless of age or experience.
Qigong is a Chinese practice with over 4000 years of history. Developed to balance the body's energy, today it is used worldwide to reduce stress, increase concentration and improve body awareness. The exercises are done at a slow pace and focus on slow movements, good posture and breathing.
By participating in free Qigong in Southern Jutland, you get a unique opportunity to learn techniques that give you more inner peace, better sleep and less mental noise - all under the open sky in scenic surroundings.
🕓 16:00 - every second Saturday in June and July:
June
June
July
July
Location: Krusmøllevej 10, 6200 Aabenraa - in green surroundings at Krusmølle
When you take part in free Qigong in Southern Jutland, you will:
Learn simple exercises that you can easily take home
Experience calm and contemplation without stressing the body
Re-energize and release tension in shoulders and neck
Being with others in a safe, informal setting
All sessions are gently guided by Aija, who has many years of experience in Qigong and movement. All you need to bring is yourself and clothes you can move in.
It's completely free - no payment, just sign up
You get a break from everyday life
You'll learn techniques that create calm and well-being
You get exercise, fresh air and community - all in one
It's free to attend, but registration is required to ensure space for everyone.
📞 S ign up via SMS or call Aija on: 20 41 45 93
🗓️ Dates: 07.06, 21.06, 05.07, 19.07
🕒 Time: 4:00 p.m.
📍 Location: Krusmøllevej 10, 6200 Aabenraa
💰 Price: Free
🧘♀️ Bring: Comfortable clothes and curiosity
☔ Canceled in heavy rain
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Thursday - Friday
11:30 - 17:00
Sunday - Saturday
10:00 - 17:00
Cafe closes at 16.00
Copyright © 2024 - Krusmølle Aps
